keith flury 7:08 row
1,126m
Meters
7:08.8
Time
3:10.4
Pace
55
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 120 |
January 03, 2022 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.8 | 1,126m | 3:10.4 | 51 | 474 | 16 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 17 |
| 7:08.0 | 317m | 3:21.8 | 43 | 446 | 15 |
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Workout Graph
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