keith flury 5x5:00/3:00r row
6,525
Meters
25:00.0
Time
1:54.9
Pace
454
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 123 |
January 03, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,525 | 1:54.9 | 230 | 1089 | 21 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 20 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 22 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 20 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 23 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 20 | |
| r987 |
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Workout Graph
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