keith flury 5x5:00/3:00r row

6,525m

Meters

25:00.0

Time

1:54.9

Pace

454

Calories

Rest Distance987m
Rest Time15:00.0
Overall Distance7,512m
Overall Time40:00.0
Average Watts230
Calories Per Hour1093
Stroke Rate21
Stroke Count527
Drag Factor123

January 03, 2022 20:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,525m 1:54.9 230 1093 21
5:00.0 1,286m 1:56.6 221 1059 20
5:00.0 1,319m 1:53.7 238 1119 22
5:00.0 1,294m 1:55.9 225 1073 20
5:00.0 1,326m 1:53.1 242 1132 23
5:00.0 1,300m 1:55.3 228 1084 20
r987m

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