keith flury 5x5:00/3:00r row
6,525m
Meters
25:00.0
Time
1:54.9
Pace
454
Calories
Rest Distance | 987m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,512m |
Overall Time | 40:00.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1093 |
Stroke Rate | 21 |
Stroke Count | 527 |
Drag Factor | 123 |
January 03, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 6,525m | 1:54.9 | 230 | 1093 | 21 | |
5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | |
5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 | |
5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 | |
5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 | |
5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | |
r987m |
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Workout Graph
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