keith flury 5:44 row
1,020m
Meters
5:44.8
Time
2:49.0
Pace
52
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 15 |
| Stroke Count | 174 |
| Drag Factor | 117 |
January 04, 2022 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.8 | 1,020m | 2:49.0 | 72 | 549 | 15 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 17 |
| 5:44.0 | 110m | 3:20.0 | 44 | 450 | 13 |
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Workout Graph
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