keith flury 3x2500m/4:00r row
7,500m
Meters
29:31.8
Time
1:58.1
Pace
505
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 41:31.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
January 04, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.8 | 7,500m | 1:58.1 | 212 | 1030 | 20 | |
| 9:51.1 | 2,500m | 1:58.2 | 212 | 1029 | 20 | |
| 9:45.8 | 2,500m | 1:57.1 | 218 | 1049 | 20 | |
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 21 | |
| r942m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.