keith flury 3x2500m/4:00r row

7,500m

Meters

29:31.8

Time

1:58.1

Pace

505

Calories

Rest Distance942m
Rest Time12:00.0
Overall Distance8,442m
Overall Time41:31.8
Average Watts212
Calories Per Hour1030
Stroke Rate20
Stroke Count604
Drag Factor123

January 04, 2022 19:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:31.8 7,500m 1:58.1 212 1030 20
9:51.1 2,500m 1:58.2 212 1029 20
9:45.8 2,500m 1:57.1 218 1049 20
9:55.0 2,500m 1:59.0 208 1014 21
r942m

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