keith flury 6:29 row
1,015m
Meters
6:29.5
Time
3:11.8
Pace
51
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 15 |
| Stroke Count | 174 |
| Drag Factor | 121 |
January 10, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:29.5 | 1,015m | 3:11.8 | 50 | 470 | 15 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 17 |
| 6:29.0 | 179m | 4:08.6 | 23 | 378 | 14 |
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Workout Graph
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