keith flury 10x2:00/2:00r row
4,950m
Meters
20:00.0
Time
2:01.2
Pace
335
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 126 |
January 10, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 23 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 19 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| r1,457m |
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Workout Graph
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