keith flury 1:24 row
223m
Meters
1:24.1
Time
3:08.5
Pace
11
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Drag Factor | 124 |
January 11, 2022 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.1 | 223m | 3:08.5 | 52 | 479 | 16 |
| 1:24.0 | 224m | 3:07.5 | 53 | 482 | 16 |
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