keith flury 10:00 row
2,236m
Meters
10:00.0
Time
2:14.1
Pace
133
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 127 |
January 11, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 19 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 18 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 19 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 23 |
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Workout Graph
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