keith flury 30:41 row
7,009m
Meters
30:41.5
Time
2:11.3
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 619 |
| Drag Factor | 125 |
January 17, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.5 | 7,009m | 2:11.3 | 154 | 831 | 17 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 |
| 30:41.0 | 120m | 2:50.8 | 70 | 541 | 16 |
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Workout Graph
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