keith flury 10x500m/2:00r row
5,000m
Meters
18:18.2
Time
1:49.8
Pace
366
Calories
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,998m |
| Overall Time | 38:18.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 128 |
January 18, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.2 | 5,000m | 1:49.8 | 264 | 1209 | 23 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 22 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 22 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | |
| r1,998m |
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Workout Graph
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