keith flury 4x1500m/2:00r row
6,000m
Meters
22:50.6
Time
1:54.2
Pace
421
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 30:50.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 127 |
January 24, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.6 | 6,000m | 1:54.2 | 235 | 1108 | 23 | |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 23 | |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 23 | |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 24 | |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 22 | |
| r494m |
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Workout Graph
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