keith flury 16x130m/0:45r row
2,080m
Meters
7:36.0
Time
1:49.6
Pace
147
Calories
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 19:36.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 123 |
January 25, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 2,080m | 1:49.6 | 266 | 1214 | 21 | |
| 0:30.8 | 130m | 1:58.4 | 211 | 1024 | 18 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 18 | |
| 0:29.6 | 130m | 1:53.8 | 237 | 1116 | 18 | |
| 0:29.4 | 130m | 1:53.0 | 242 | 1133 | 18 | |
| 0:29.3 | 130m | 1:52.6 | 245 | 1141 | 18 | |
| 0:29.1 | 130m | 1:51.9 | 250 | 1159 | 19 | |
| 0:28.9 | 130m | 1:51.1 | 255 | 1177 | 19 | |
| 0:28.7 | 130m | 1:50.3 | 260 | 1195 | 19 | |
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 19 | |
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 19 | |
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 25 | |
| 0:27.6 | 130m | 1:46.1 | 293 | 1306 | 26 | |
| 0:27.6 | 130m | 1:46.1 | 293 | 1306 | 26 | |
| 0:26.9 | 130m | 1:43.4 | 316 | 1387 | 27 | |
| 0:26.6 | 130m | 1:42.3 | 327 | 1424 | 29 | |
| 0:26.3 | 130m | 1:41.1 | 338 | 1463 | 30 | |
| r1,891m |
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Workout Graph
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