keith flury 5000m row
5,000
Meters
20:07.8
Time
2:00.7
Pace
325
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 124 |
January 26, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 983 | 325 | 19 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | 19 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 32 | 20 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 32 | 20 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 20 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 20 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 32 | 20 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 33 | 20 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 33 | 20 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 32 | 20 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 33 | 20 |
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Workout Graph
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