keith flury 5x1000m/2:00r row
5,000m
Meters
18:37.8
Time
1:51.7
Pace
358
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 28:37.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 123 |
January 31, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.8 | 5,000m | 1:51.7 | 251 | 1162 | 23 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 22 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 22 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 23 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 25 | |
| r750m |
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Workout Graph
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