keith flury 5000m row

5,000m

Meters

19:20.2

Time

1:56.0

Pace

340

Calories

Average Watts224
Calories Per Hour1071
Stroke Rate22
Stroke Count436
Drag Factor122

February 01, 2022 20:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:20.2 5,000m 1:56.0 224 1071 22
1:58.2 500m 1:58.2 212 1029 22
1:56.0 1,000m 1:56.0 224 1071 22
1:56.4 1,500m 1:56.4 222 1063 23
1:56.0 2,000m 1:56.0 224 1071 22
1:56.0 2,500m 1:56.0 224 1071 22
1:56.5 3,000m 1:56.5 221 1061 22
1:56.0 3,500m 1:56.0 224 1071 22
1:55.6 4,000m 1:55.6 227 1079 23
1:56.2 4,500m 1:56.2 223 1067 23
1:53.4 5,000m 1:53.4 240 1126 24

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Workout Graph

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