keith flury 9x1000m/2:00r row
9,000m
Meters
33:50.8
Time
1:52.8
Pace
638
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,147m |
| Overall Time | 51:50.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 121 |
February 06, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.8 | 9,000m | 1:52.8 | 244 | 1138 | 23 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 21 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 21 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 22 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 23 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 24 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 25 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | |
| r1,147m |
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Workout Graph
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