keith flury 16x130m/0:45r row

2,080m

Meters

7:35.8

Time

1:49.5

Pace

146

Calories

Rest Distance1,546m
Rest Time12:00.0
Overall Distance3,626m
Overall Time19:35.8
Average Watts266
Calories Per Hour1215
Stroke Rate21
Stroke Count159
Drag Factor126

February 09, 2022 20:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:35.8 2,080m 1:49.5 266 1215 21
0:31.2 130m 2:00.0 203 997 19
0:30.1 130m 1:55.7 226 1076 20
0:29.1 130m 1:51.9 250 1159 19
0:29.0 130m 1:51.5 252 1168 19
0:28.9 130m 1:51.1 255 1177 19
0:28.8 130m 1:50.7 258 1186 19
0:28.6 130m 1:50.0 263 1205 19
0:28.6 130m 1:50.0 263 1205 19
0:28.5 130m 1:49.6 266 1214 19
0:28.4 130m 1:49.2 269 1224 19
0:28.2 130m 1:48.4 274 1244 21
0:28.6 130m 1:50.0 263 1205 21
0:27.5 130m 1:45.7 296 1318 22
0:27.4 130m 1:45.3 299 1329 26
0:26.6 130m 1:42.3 327 1424 27
0:26.3 130m 1:41.1 338 1463 30
r1,546m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.