7500m row on February 16, 2022

keith flury 7500m row

7,500

Meters

31:12.9

Time

2:04.8

Pace

470

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:12.9	7,500	2:04.8	180	918	470	18
2:07.5	500	2:07.5	169	881	31	19
2:06.7	1,000	2:06.7	172	892	31	18
2:05.8	1,500	2:05.8	176	905	31	19
2:05.4	2,000	2:05.4	177	910	31	19
2:04.1	2,500	2:04.1	183	930	32	19
2:04.6	3,000	2:04.6	181	922	31	19
2:03.1	3,500	2:03.1	188	945	32	19
2:03.7	4,000	2:03.7	185	936	32	19
2:05.0	4,500	2:05.0	179	916	31	19
2:04.0	5,000	2:04.0	184	931	32	19
2:05.0	5,500	2:05.0	179	916	31	19
2:05.5	6,000	2:05.5	177	909	31	19
2:04.4	6,500	2:04.4	182	925	31	19
2:05.3	7,000	2:05.3	178	912	31	19
2:02.8	7,500	2:02.8	189	950	32	19

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