7500m row on February 16, 2022

keith flury 7500m row

7,500

Meters

31:12.9

Time

2:04.8

Pace

470

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:12.9	7,500	2:04.8	180	903	470	18
2:07.5	500	2:07.5	169	875	31	19
2:06.7	1,000	2:06.7	172	880	31	18
2:05.8	1,500	2:05.8	176	887	31	19
2:05.4	2,000	2:05.4	177	889	31	19
2:04.1	2,500	2:04.1	183	928	32	19
2:04.6	3,000	2:04.6	181	895	31	19
2:03.1	3,500	2:03.1	188	935	32	19
2:03.7	4,000	2:03.7	185	931	32	19
2:05.0	4,500	2:05.0	179	892	31	19
2:04.0	5,000	2:04.0	184	929	32	19
2:05.0	5,500	2:05.0	179	892	31	19
2:05.5	6,000	2:05.5	177	889	31	19
2:04.4	6,500	2:04.4	182	897	31	19
2:05.3	7,000	2:05.3	178	890	31	19
2:02.8	7,500	2:02.8	189	938	32	19

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