keith flury 7500m row
7,500m
Meters
31:12.9
Time
2:04.8
Pace
470
Calories
Average Watts | 180 |
---|---|
Calories Per Hour | 918 |
Stroke Rate | 18 |
Stroke Count | 591 |
Drag Factor | 123 |
February 16, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
31:12.9 | 7,500m | 2:04.8 | 180 | 918 | 18 |
2:07.5 | 500m | 2:07.5 | 169 | 881 | 19 |
2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 18 |
2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 19 |
2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 19 |
2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 19 |
2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 19 |
2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 19 |
2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 19 |
2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 19 |
2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 19 |
2:05.0 | 5,500m | 2:05.0 | 179 | 916 | 19 |
2:05.5 | 6,000m | 2:05.5 | 177 | 909 | 19 |
2:04.4 | 6,500m | 2:04.4 | 182 | 925 | 19 |
2:05.3 | 7,000m | 2:05.3 | 178 | 912 | 19 |
2:02.8 | 7,500m | 2:02.8 | 189 | 950 | 19 |
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Workout Graph
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