keith flury 7500m row

7,500m

Meters

31:12.9

Time

2:04.8

Pace

470

Calories

Average Watts180
Calories Per Hour918
Stroke Rate18
Stroke Count591
Drag Factor123

February 16, 2022 19:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:12.9 7,500m 2:04.8 180 918 18
2:07.5 500m 2:07.5 169 881 19
2:06.7 1,000m 2:06.7 172 892 18
2:05.8 1,500m 2:05.8 176 905 19
2:05.4 2,000m 2:05.4 177 910 19
2:04.1 2,500m 2:04.1 183 930 19
2:04.6 3,000m 2:04.6 181 922 19
2:03.1 3,500m 2:03.1 188 945 19
2:03.7 4,000m 2:03.7 185 936 19
2:05.0 4,500m 2:05.0 179 916 19
2:04.0 5,000m 2:04.0 184 931 19
2:05.0 5,500m 2:05.0 179 916 19
2:05.5 6,000m 2:05.5 177 909 19
2:04.4 6,500m 2:04.4 182 925 19
2:05.3 7,000m 2:05.3 178 912 19
2:02.8 7,500m 2:02.8 189 950 19

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Workout Graph

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