keith flury 18:15 row
4,085m
Meters
18:15.5
Time
2:14.0
Pace
243
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 124 |
February 15, 2022 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.5 | 4,085m | 2:14.0 | 145 | 799 | 17 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
| 18:15.0 | 738m | 2:12.1 | 152 | 822 | 18 |
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Workout Graph
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