keith flury 23:14 row
5,010m
Meters
23:14.6
Time
2:19.1
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 444 |
| Drag Factor | 124 |
February 17, 2022 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.6 | 5,010m | 2:19.1 | 130 | 746 | 17 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 23:14.0 | 640m | 2:31.5 | 101 | 645 | 17 |
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Workout Graph
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