keith flury 7500m row
7,500m
Meters
29:03.8
Time
1:56.2
Pace
509
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 124 |
February 20, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.8 | 7,500m | 1:56.2 | 223 | 1066 | 22 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 22 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 22 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 24 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 22 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 22 |
| 1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 23 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 22 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 23 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 23 |
| 1:56.7 | 5,500m | 1:56.7 | 220 | 1057 | 23 |
| 1:56.4 | 6,000m | 1:56.4 | 222 | 1063 | 24 |
| 1:58.2 | 6,500m | 1:58.2 | 212 | 1029 | 23 |
| 1:58.0 | 7,000m | 1:58.0 | 213 | 1033 | 23 |
| 1:54.3 | 7,500m | 1:54.3 | 234 | 1106 | 24 |
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Workout Graph
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