keith flury 3x500m/2:00r row
1,500m
Meters
6:22.5
Time
2:07.5
Pace
100
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,169m |
| Overall Time | 12:22.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 125 |
February 21, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 22 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 17 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 24 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| r669m |
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Workout Graph
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