keith flury 3:31 row
484m
Meters
3:31.4
Time
3:38.3
Pace
24
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 16 |
| Drag Factor | 119 |
February 21, 2022 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.4 | 484m | 3:38.3 | 34 | 415 | 16 |
| 3:31.0 | 484m | 3:37.9 | 34 | 416 | 16 |
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Workout Graph
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