keith flury 3x1000m/2:00r row
3,000m
Meters
11:07.7
Time
1:51.2
Pace
216
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 17:07.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 126 |
February 21, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 3,000m | 1:51.2 | 254 | 1174 | 24 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 24 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 24 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 24 | |
| r428m |
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Workout Graph
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