keith flury 30:06 row

7,124m

Meters

30:06.3

Time

2:06.7

Pace

444

Calories

Average Watts172
Calories Per Hour891
Stroke Rate18
Stroke Count641

February 25, 2022 20:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.3 7,124m 2:06.7 172 891 18
5:00.0 1,161m 2:09.1 162 858 18
10:00.0 1,177m 2:07.4 169 881 18
15:00.0 1,180m 2:07.1 170 886 18
20:00.0 1,182m 2:06.9 171 889 18
25:00.0 1,182m 2:06.9 171 889 18
30:00.0 1,225m 2:02.4 191 956 19
30:06.0 17m 2:56.4 64 519 0

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Workout Graph

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