keith flury 30:06 row
7,124
Meters
30:06.3
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 641 |
February 25, 2022 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,124 | 2:06.7 | 172 | 891 | 18 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 19 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 |
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Workout Graph
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