keith flury 33:04 row
7,519m
Meters
33:04.7
Time
2:11.9
Pace
457
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 612 |
| Drag Factor | 123 |
March 03, 2022 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.7 | 7,519m | 2:11.9 | 152 | 823 | 17 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 |
| 33:04.0 | 503m | 3:02.9 | 57 | 496 | 16 |
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Workout Graph
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