keith flury 4:10 row
713m
Meters
4:10.3
Time
2:55.5
Pace
36
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
March 08, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.3 | 713m | 2:55.5 | 65 | 522 | 17 |
| 4:10.0 | 714m | 2:55.0 | 65 | 524 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.