keith flury 30:00 row
7,363
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 128 |
March 08, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363 | 2:02.2 | 192 | 956 | 478 | 19 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 18 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 19 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 19 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 19 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 19 |
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Workout Graph
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