keith flury 30:00 row

7,363m

Meters

30:00.0

Time

2:02.2

Pace

478

Calories

Average Watts192
Calories Per Hour959
Stroke Rate19
Stroke Count572
Drag Factor128

March 08, 2022 20:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,363m 2:02.2 192 959 19
5:00.0 1,179m 2:07.2 170 884 18
10:00.0 1,231m 2:01.8 193 965 19
15:00.0 1,263m 1:58.7 209 1019 19
20:00.0 1,253m 1:59.7 204 1002 20
25:00.0 1,199m 2:05.1 179 915 19
30:00.0 1,239m 2:01.0 197 978 19

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Workout Graph

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