keith flury 7500m row
7,500
Meters
29:29.4
Time
1:57.9
Pace
504
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 128 |
March 12, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:29.4 | 7,500 | 1:57.9 | 213 | 1033 | 504 | 21 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 20 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 32 | 21 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 21 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 33 | 22 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 22 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 34 | 21 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 34 | 22 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 34 | 22 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 34 | 22 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 34 | 22 |
| 1:56.6 | 5,500 | 1:56.6 | 221 | 1059 | 34 | 22 |
| 1:57.4 | 6,000 | 1:57.4 | 216 | 1044 | 34 | 22 |
| 1:57.1 | 6,500 | 1:57.1 | 218 | 1050 | 34 | 23 |
| 1:56.5 | 7,000 | 1:56.5 | 221 | 1061 | 34 | 23 |
| 1:53.1 | 7,500 | 1:53.1 | 242 | 1132 | 35 | 24 |
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Workout Graph
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