keith flury 7500m row

7,500m

Meters

29:29.4

Time

1:57.9

Pace

504

Calories

Average Watts213
Calories Per Hour1033
Stroke Rate21
Stroke Count649
Drag Factor128

March 12, 2022 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:29.4 7,500m 1:57.9 213 1033 21
2:06.2 500m 2:06.2 174 899 20
2:01.5 1,000m 2:01.5 195 971 21
1:59.5 1,500m 1:59.5 205 1005 21
1:58.2 2,000m 1:58.2 212 1029 22
1:57.3 2,500m 1:57.3 217 1046 22
1:57.3 3,000m 1:57.3 217 1046 21
1:56.8 3,500m 1:56.8 220 1055 22
1:57.0 4,000m 1:57.0 219 1052 22
1:57.5 4,500m 1:57.5 216 1042 22
1:57.3 5,000m 1:57.3 217 1046 22
1:56.6 5,500m 1:56.6 221 1059 22
1:57.4 6,000m 1:57.4 216 1044 22
1:57.1 6,500m 1:57.1 218 1050 23
1:56.5 7,000m 1:56.5 221 1061 23
1:53.1 7,500m 1:53.1 242 1132 24

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Workout Graph

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