keith flury 4000m row

4,000m

Meters

15:27.4

Time

1:55.9

Pace

272

Calories

Average Watts225
Calories Per Hour1073
Stroke Rate22
Stroke Count347
Drag Factor127

March 15, 2022 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:27.4 4,000m 1:55.9 225 1073 22
1:58.0 500m 1:58.0 213 1033 22
1:56.4 1,000m 1:56.4 222 1063 22
1:55.0 1,500m 1:55.0 230 1092 23
1:55.5 2,000m 1:55.5 227 1081 22
1:55.8 2,500m 1:55.8 225 1075 22
1:55.9 3,000m 1:55.9 225 1073 23
1:56.3 3,500m 1:56.3 222 1065 22
1:54.3 4,000m 1:54.3 234 1106 23

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Workout Graph

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