keith flury 4000m row
4,000
Meters
15:27.4
Time
1:55.9
Pace
272
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 127 |
March 15, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.4 | 4,000 | 1:55.9 | 225 | 1073 | 272 | 22 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | 22 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 22 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 34 | 23 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 34 | 22 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 34 | 22 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 34 | 23 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 34 | 22 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1106 | 35 | 23 |
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Workout Graph
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