keith flury 30:10 row
6,818m
Meters
30:10.4
Time
2:12.7
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 629 |
| Drag Factor | 125 |
April 13, 2022 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 6,818m | 2:12.7 | 150 | 814 | 17 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 |
| 30:10.0 | 28m | 2:58.5 | 61 | 511 | 12 |
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Workout Graph
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