keith flury 20:00 row
4,910
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 125 |
April 23, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 318 | 19 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 20 |
| 8:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 20 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 19 |
| 16:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 20 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 20 |
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Workout Graph
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