keith flury 15x130m/0:45r row
1,950m
Meters
7:00.2
Time
1:47.7
Pace
141
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,454m |
| Overall Time | 18:15.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 122 |
April 25, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 1,950m | 1:47.7 | 280 | 1263 | 22 | |
| 0:30.9 | 130m | 1:58.8 | 209 | 1017 | 19 | |
| 0:29.7 | 130m | 1:54.2 | 235 | 1108 | 18 | |
| 0:29.7 | 130m | 1:54.2 | 235 | 1108 | 18 | |
| 0:28.8 | 130m | 1:50.7 | 258 | 1186 | 19 | |
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 19 | |
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 19 | |
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 19 | |
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 19 | |
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 19 | |
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 24 | |
| 0:27.3 | 130m | 1:45.0 | 302 | 1340 | 24 | |
| 0:26.3 | 130m | 1:41.1 | 338 | 1463 | 25 | |
| 0:26.4 | 130m | 1:41.5 | 334 | 1450 | 27 | |
| 0:25.6 | 130m | 1:38.4 | 367 | 1561 | 30 | |
| 0:25.7 | 130m | 1:38.8 | 362 | 1547 | 33 | |
| r1,504m |
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