keith flury 4000m row
4,000m
Meters
17:06.6
Time
2:08.3
Pace
248
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 127 |
May 02, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.6 | 4,000m | 2:08.3 | 166 | 870 | 19 |
| 3:22.9 | 800m | 2:06.8 | 172 | 890 | 19 |
| 3:16.7 | 1,600m | 2:02.9 | 188 | 948 | 19 |
| 3:21.7 | 2,400m | 2:06.0 | 175 | 901 | 20 |
| 3:46.8 | 3,200m | 2:21.7 | 123 | 722 | 19 |
| 3:18.6 | 4,000m | 2:04.1 | 183 | 929 | 20 |
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Workout Graph
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