keith flury 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 127 |
May 02, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 19 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 19 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 19 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 19 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 19 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 20 |
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Workout Graph
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