keith flury 5:29 row
421m
Meters
5:29.4
Time
6:31.2
Pace
26
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
May 02, 2022 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.4 | 421m | 6:31.2 | 6 | 320 | 18 |
| 1:48.7 | 421m | 2:09.0 | 163 | 859 | 18 |
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