keith flury 10x500m/2:00r row
5,000m
Meters
18:37.4
Time
1:51.7
Pace
357
Calories
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 38:37.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 126 |
May 03, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 5,000m | 1:51.7 | 251 | 1163 | 22 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 20 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 21 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 21 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| r2,298m |
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Workout Graph
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