keith flury 5000m row
5,000m
Meters
20:10.9
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 127 |
May 13, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 5,000m | 2:01.0 | 197 | 978 | 19 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 18 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 18 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 19 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 20 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 21 |
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Workout Graph
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