keith flury 21:13 row
5,022
Meters
21:13.6
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 125 |
May 17, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,022 | 2:06.8 | 172 | 881 | 312 | 18 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 18 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 18 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 18 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 |
| 21:13.0 | 303 | 2:00.4 | 200 | 936 | 19 | 18 |
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Workout Graph
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