keith flury 5:07 row
975m
Meters
5:07.0
Time
2:37.4
Pace
51
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 13 |
| Stroke Count | 176 |
| Drag Factor | 124 |
May 23, 2022 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 975m | 2:37.4 | 90 | 608 | 13 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 18 |
| 5:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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