keith flury 4000m row

4,000m

Meters

16:30.5

Time

2:03.8

Pace

255

Calories

Average Watts184
Calories Per Hour934
Stroke Rate19
Stroke Count325
Drag Factor125

May 23, 2022 21:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:30.5 4,000m 2:03.8 184 934 19
3:25.8 800m 2:08.6 164 866 19
3:23.4 1,600m 2:07.1 170 886 19
3:17.0 2,400m 2:03.1 188 945 20
3:14.5 3,200m 2:01.5 195 970 20
3:09.7 4,000m 1:58.5 210 1022 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.