keith flury 20x130m/0:45r row
2,600m
Meters
9:19.9
Time
1:47.6
Pace
185
Calories
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 24:19.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 124 |
May 23, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,600m | 1:47.6 | 280 | 1264 | 20 | |
| 0:29.9 | 130m | 1:55.0 | 230 | 1092 | 18 | |
| 0:29.2 | 130m | 1:52.3 | 247 | 1150 | 18 | |
| 0:29.2 | 130m | 1:52.3 | 247 | 1150 | 19 | |
| 0:28.9 | 130m | 1:51.1 | 255 | 1177 | 19 | |
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 19 | |
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 19 | |
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 19 | |
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 19 | |
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 19 | |
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 19 | |
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 19 | |
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 19 | |
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 19 | |
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 19 | |
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 19 | |
| 0:27.7 | 130m | 1:46.5 | 289 | 1296 | 22 | |
| 0:27.2 | 130m | 1:44.6 | 306 | 1352 | 24 | |
| 0:26.4 | 130m | 1:41.5 | 334 | 1450 | 27 | |
| 0:25.8 | 130m | 1:39.2 | 358 | 1532 | 30 | |
| 0:25.3 | 130m | 1:37.3 | 380 | 1607 | 31 | |
| r2,250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.