keith flury 5000m row
5,000m
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 128 |
May 30, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 18 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 18 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 18 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 18 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 18 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.