keith flury 5000m row

5,000m

Meters

19:17.4

Time

1:55.7

Pace

342

Calories

Average Watts226
Calories Per Hour1076
Stroke Rate21
Stroke Count409
Drag Factor129

May 30, 2022 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.4 5,000m 1:55.7 226 1076 21
1:57.3 500m 1:57.3 217 1046 21
1:56.8 1,000m 1:56.8 220 1055 21
1:56.7 1,500m 1:56.7 220 1057 21
1:56.4 2,000m 1:56.4 222 1063 21
1:55.9 2,500m 1:55.9 225 1073 21
1:55.8 3,000m 1:55.8 225 1075 20
1:55.7 3,500m 1:55.7 226 1077 21
1:55.6 4,000m 1:55.6 227 1079 21
1:55.6 4,500m 1:55.6 227 1079 21
1:51.7 5,000m 1:51.7 251 1164 24

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Workout Graph

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