keith flury 5000m row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
339
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 122 |
August 28, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 20 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 21 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 21 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 21 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 21 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 21 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 21 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 20 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 21 |
| 1:55.1 | 5,000m | 1:55.1 | 230 | 1089 | 21 |
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Workout Graph
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