keith flury 7:30 row
1,544m
Meters
7:30.5
Time
2:25.8
Pace
85
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 110 |
November 03, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.5 | 1,544m | 2:25.8 | 113 | 687 | 17 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 7:30.5 | 503m | 2:29.6 | 105 | 659 | 17 |
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Workout Graph
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