keith flury 30:00 row

6,761m

Meters

30:00.0

Time

2:13.1

Pace

407

Calories

Average Watts148
Calories Per Hour810
Stroke Rate17
Stroke Count531
Drag Factor115

December 08, 2022 20:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,761m 2:13.1 148 810 17
5:00.0 1,136m 2:12.0 152 823 17
10:00.0 1,191m 2:05.9 175 902 18
15:00.0 1,202m 2:04.7 180 919 18
20:00.0 1,227m 2:02.2 192 959 19
25:00.0 987m 2:31.9 100 643 18
30:00.0 1,020m 2:27.0 110 678 17

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Workout Graph

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