keith flury 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
407
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 115 |
December 08, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 814 | 407 | 17 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 17 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 18 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 19 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 18 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 17 |
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Workout Graph
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