keith flury 13x130m/0:45r row
1,690
Meters
6:11.8
Time
1:50.0
Pace
118
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,879 |
| Overall Time | 15:56.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 167 |
January 12, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.8 | 1,690 | 1:50.0 | 263 | 1142 | 20 | |
| 0:30.7 | 130 | 1:58.0 | 213 | 938 | 20 | |
| 0:29.4 | 130 | 1:53.0 | 242 | 1102 | 18 | |
| 0:29.2 | 130 | 1:52.3 | 247 | 1109 | 18 | |
| 0:29.0 | 130 | 1:51.5 | 252 | 1117 | 19 | |
| 0:28.9 | 130 | 1:51.1 | 255 | 1121 | 19 | |
| 0:28.8 | 130 | 1:50.7 | 258 | 1125 | 21 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1136 | 19 | |
| 0:28.6 | 130 | 1:50.0 | 263 | 1132 | 19 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1140 | 21 | |
| 0:28.1 | 130 | 1:48.0 | 277 | 1153 | 21 | |
| 0:28.1 | 130 | 1:48.0 | 277 | 1153 | 23 | |
| 0:27.0 | 130 | 1:43.8 | 313 | 1333 | 24 | |
| 0:26.9 | 130 | 1:43.4 | 316 | 1338 | 25 | |
| r1,189 |
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Workout Graph
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