keith flury 1000m row
1,000m
Meters
4:57.4
Time
2:28.7
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 115 |
February 19, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 18 |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 18 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 18 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 20 |
| 1:03.1 | 800m | 2:37.7 | 89 | 606 | 18 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 18 |
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