keith flury 11:25 row
2,560m
Meters
11:25.8
Time
2:13.9
Pace
154
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 115 |
March 18, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.8 | 2,560m | 2:13.9 | 146 | 801 | 18 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 11:25.7 | 255m | 2:48.0 | 74 | 553 | 17 |
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Workout Graph
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